Sports Psychology Visualization Techniques
8 videos • 3,038 views • by Eli Straw In these videos you will learn how to use visualization in sports. You will learn all the different sport psychology visualization techniques you can use as an athlete. As a mental performance coach one of the main concepts I focus on with athletes is sports visualization. Venture into the realm of sport psychology and it won’t be long before you come across the term visualization. I find there to be two general reactions from people when they’re introduced to visualization in sports. Either they’re interested and grow excited by the prospect of utilizing their minds for success, or they become sceptical of what seems to be an out there technique. Having fallen into both categories at one time or another, I understand the reasoning behind each point of view. However, as time has gone on, and my experience with sports visualization has grown, there’s been one view point I’ve latched onto and don’t plan on changing. I firmly hold to the belief that visualization is a powerful tool for athletes and performers to use. By highlighting the benefits of visualization in sports and revealing sports visualization techniques for athletes, you can begin implementing this valuable tool into your training regimen.