Sports Psychology Tips
355 videos • 2,447 views • by Eli Straw In these videos, you will learn different sports psychology techniques and mental training tools you can use as an athlete. Within sports, the importance of having a strong mind is becoming increasingly well known. As a result, more athletes and performers are seeking the aid of a sports psychologist. But how exactly can the field of sport psychology help you increase your performance as an athlete? There are six key benefits you can expect once you begin working on your mental game. These include increased confidence, increased focus, greater resilience, less anxiety, increased motivation, and positive self-talk.