Pilates
14 videos • 450 views • by Centerworks Pilates
Pilates exercises and training tips to help you maximize the benefits from your mind-body workouts
1
Aliesa George's Pilates Mat Class | The Next Pilates Anytime Instructor Competition
Centerworks Pilates
Download
2
[Private video]
Download
3
At Home Workouts with the Pilates Arc Barrel
Centerworks Pilates
Download
4
Exercise Tip for Pain-Free Arms & Shoulders on Overhead Arm Exercises
Centerworks Pilates
Download
5
Pilates Matwork Exercise - Double Leg Kick for Knee Strength & Back Extension
Centerworks Pilates
Download
6
Pilates Exercise: Slow Swimming for Hip Extension and Back Strength
Centerworks Pilates
Download
7
Pilates Ladder Barrel: Runner's Stretch to Improve Flexibility for Hip Flexors & Hamstrings
Centerworks Pilates
Download
8
Shoulder Mobility & Hip Stretch with the Pilates Arc Barrel
Centerworks Pilates
Download
9
Foot, Ankle, & Calf Stretch: Pilates Magic Circle Stretch
Centerworks Pilates
Download
10
Pilates Leg Exercise for Activating the Inner Thighs
Centerworks Pilates
Download
11
Pilates Barrel Exercises - Book & Resource for Your At-Home Workouts
Centerworks Pilates
Download
12
Healthy Back Exercises - Side Bends
Centerworks Pilates
Download
13
Pilates Back Exercise - Spread Eagle for Back Extension and Mobility of the Ribcage
Centerworks Pilates
Download
14
Pilates Mat Workout - Fun 15 Minute Workout (in the snow)
Centerworks Pilates
Download