RESILIENCE- Sweaty Bells (Skills EMOM)
14 videos • 1,132 views • by Kettlebell Athletes
This is a workout from our Function Kettlebell RESILIENCE program.
1
CAT COW - A movement you should do every day!
Kettlebell Athletes
Download
2
Kettlebell Thoracic Rotations
Kettlebell Athletes
Download
3
Banded Pull Apart - Shoulder Activation
Kettlebell Athletes
Download
4
Movement Prep- Halo Kang Squat
Kettlebell Athletes
Download
5
Kettlebell Dead Clean & Squat
Kettlebell Athletes
Download
6
Central Nervous System Activation- Pogo Jumps
Kettlebell Athletes
Download
7
Single Arm Kettlebell Swing
Kettlebell Athletes
Download
8
Lower Body Strength- Goblet Squat
Kettlebell Athletes
Download
9
Single Arm Kettlebell Cleans
Kettlebell Athletes
Download
10
Core Stability- Kettlebell Plank Pull Through
Kettlebell Athletes
Download
11
Foam Roll - Thoracic Spine
Kettlebell Athletes
Download
12
Foam Roll - LATS
Kettlebell Athletes
Download
13
Foam Roll- GLUTES!
Kettlebell Athletes
Download
14
Hip Mobility- Pigeon Stretch
Kettlebell Athletes
Download