Fitness
52 videos • 6 views • by Steve Johnson
1
How to get SHREDDED | 5 SIMPLE STEPS to 10% Body Fat
Doctor Mike Diamonds
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2
Big 8 For The Lower Back
The Kneesovertoesguy
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3
Everyone Can Be Athletic: 6 Layers of Knees Over Toes With Jason Khalipa
The Kneesovertoesguy
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4
5 Ways Anyone Can Lose Belly Fat FAST
Doctor Mike Diamonds
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5
The Hip-Flexors & Lower Back Pain Connection May Have a Long-Term Answer!
The Kneesovertoesguy
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6
EATING MORE, WORKING OUT LESS. AESTHETIC VS PERFORMANCE & HOW TO MAKE PROTEIN COOKIE DOUGH!
Kristi Eramo O'Connell
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7
HOW TO COUNT MACROS THE EASY WAY (MEAL BREAKDOWN / YOUR MACROS)
Kristi Eramo O'Connell
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8
The SMARTEST Way You Should Be Eating To Lose BELLY FAT, LOVE HANDLES AND CHEST FAT FAST
Doctor Mike Diamonds
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9
HOW TO COUNT MACROS (how to figure out YOUR own macros)
Kristi Eramo O'Connell
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10
The FASTEST way to go from 30% to 10% BODY FAT
Doctor Mike Diamonds
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11
How to Lose Visceral Fat | The Science Behind Targeting Visceral Fat?
Dr. Arsalan Aspires
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12
Whole Foods vs. Processed foods - Ellie Freeman
Providence Swedish
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13
What is ATG? Plus Full Workout Under 30 Minutes
The Kneesovertoesguy
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14
5 ATG Hip Mobility Standards
The Kneesovertoesguy
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15
3 ATG Hamstring Flexibility Standards
The Kneesovertoesguy
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16
David Goggins - STAY HARD - The BEST OF Motivation - Motivational Video
MulliganBrothers
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17
10-Minute ATG Workout
The Kneesovertoesguy
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18
Throat Exercises for Snoring and Sleep Apnoea (myofunctional therapy)
Vik Veer - ENT Surgeon
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19
usher - think of you
ladygirl99
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20
“Big 3” ATG Mobility Cooldown
The Kneesovertoesguy
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21
How to Fix Bunions in 5 Steps
Barefoot Strength
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22
Peter Attia on The Best Exercises for Longevity
PowerfulJRE
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23
Proper Breathing While Running | How To
Road Runner Sports
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24
How to Lengthen Your Hamstrings (Including if One Side is Tighter)
The Kneesovertoesguy
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25
How to Lengthen Your Hamstrings (Including if One Side is Tighter)
The Kneesovertoesguy
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26
Baby, This Love I Have
Minnie Riperton - Topic
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27
4 ATG Squat Solutions
The Kneesovertoesguy
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28
DIY Homemade Nordic Curl - Under $20
LiftingDad
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29
DIY Nordic Bench V2.0
John McIntyre
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30
How to Make Yourself a World-Class Athlete
The Kneesovertoesguy
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31
How to Cure Shin Splints in About 5 minutes
Bob & Brad
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32
Typical Leg Day Using Knees Over Toes Guy Exercises
Josh Thrives
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33
Stop Shin Splints and Knee Pain with Tibialis Anterior
Sports Rehab Expert
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34
The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)
Jeremy Ethier
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35
3 Exercises to UNLOCK Your True Potential! | Knees Over Toes Guy
Mark Bell - Super Training Gym
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36
BULLETPROOF Your SPINE Ft. Knees Over Toes Guy
Mark Bell - Super Training Gym
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37
Train Like Mike Tyson | Head Movement and Footwork Drill
World Class Boxing Channel
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38
Back Workout at Home (WITHOUT IRON)
Дикий Лось
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39
NEVER DO PULL-UPS LIKE THIS! | 10 Most Common Mistakes
ATHLEAN-X™
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40
How to Lose Weight WITHOUT Counting Calories!!
ATHLEAN-X™
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41
The PERFECT Workout to Lose Weight (Sets and Reps Included)
ATHLEAN-X™
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42
[Deleted video]
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43
How To TARGET THE UNDERBUTT | Glute-Ham Tie In | LOWER GLUTES
Athlean-XX for Women
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44
5 Reasons Your Glutes Aren’t Growing (GLUTE GAINS SECRET!!)
Athlean-XX for Women
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45
[Private video]
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46
LOSE FAT WITH THIS CHEST WORKOUT, PUSH UPS ONLY
Peewee Carter
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47
6 fun partner exercises to try now | No weight couples workout
Superdrug
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48
Fitness Body Transformation | Simple Guide from Fat to Fit
Buff Dudes
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49
The "Hour a Week" Ab Workout (FOLLOW ALONG!)
ATHLEAN-X™
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50
Actors Give Advice on Diet & Exercise
Radoslav Detchev
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51
Should You Train to Failure (THE ANSWER!)
ATHLEAN-X™
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52
Brutal Six Pack Abs Workout (6 MINUTES OF PAIN!)
ATHLEAN-X™
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