WTTR: Fitness
46 videos • 20 views • by Welcome To Thee Room I created this playlist to help women over 40 take control of their health and fitness at their pace. I know most say "butt to the ground" but there are days my knees won't let me do that...LOL! I just want to share what I do to reach my personal goals. If you want more booty or to help shape the butt you have, squats are a great addition to your exercise routine. I love them because they also help shape your legs as well. #lakishalataye #healthandfitness #latayedavis #2024 #fitness #womenover40 #bootyworkout #buttworkout #fitnessgoals #exerciseforwomen #legworkout #cardio #newyear #lifestylechange #loseweight #cardio #bootygains #hipdips