CrossFit 9 Fundamental Movements
9 videos • 48,601 views • by CrossFit IV
1
The Air Squat: CrossFit Foundational Movement
CrossFit
Download
2
The Front Squat: CrossFit Foundational Movement
CrossFit
Download
3
The Overhead Squat: CrossFit Foundational Movement
CrossFit
Download
4
The Shoulder Press: CrossFit Foundational Movement
CrossFit
Download
5
The Push Press: CrossFit Foundational Movement
CrossFit
Download
6
The Push Jerk: CrossFit Foundational Movement
CrossFit
Download
7
The Deadlift: CrossFit Foundational Movement
CrossFit
Download
8
The Sumo Deadlift High Pull: CrossFit Foundational Movement
CrossFit
Download
9
The Medicine-Ball Clean: CrossFit Foundational Movement
CrossFit
Download