Explosive Lifts and Plyometric Exercises
19 videos • 3,309 views • by Ezia Coach
1
Snatch
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2
Power Snatch
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3
Hang Snatch
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4
Power Clean
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5
Hang Clean
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6
Push Jerk
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7
Clean and Jerk
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8
Vertical Jump
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9
Squat Jump
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10
Depth Jump
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11
Broad Jump
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12
Split Squat Jump
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13
Box Blast
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14
Barrier Jump
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15
Butt Kick Jump
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16
Tuck Jump
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17
Single Leg Takeoff
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18
Single Leg Squat Jump
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19
Clap Pushup
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