Joint Mobility Exercises
19 videos • 2,272 views • by Ezia Coach
1
Arm Swings
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2
Arm Hugs
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3
Arm Circles
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4
Trunk Twist
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5
Trunk Circles
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6
Toe Touch Hip Extention
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7
Bodyweight Squat Exercise
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8
Forward Lunge
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9
Lateral Lunge
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10
Crossover Lunge
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11
Toe Heel Raise
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12
AAROM Shoulder Mobility, an EZIA Coach Exercise
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13
Shoulder Mobility
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14
Wall Slide
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15
Quadruped T-Spine Rotation, an EZIA Coach Exercise
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16
Thoracic (T-Spine) Rotation with Reach, an EZIA Coach Exercise
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17
Overhead Squat
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18
SOTS Press
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19
Squat and Reach
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