Lower Body & Upper Body Strength Exercises
23 videos • 836 views • by Ezia Coach
1
Back Squat, an EZIA Coach Exercise
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2
Deadlift
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3
Front Squat
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4
Romanian Dead Lift
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5
Walking Lunge
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6
Single Leg Squat
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7
Split Squat
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8
Step Up
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9
Push Up
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10
Bench Press
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11
Cable Chest Press
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12
Overhead Press
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13
Curl Press
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14
Bent Row
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15
Supine Row
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16
Renegade Row
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17
Cable Row
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18
Pull-Up
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19
Cable Pull Down
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20
Back Extension Exercise
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21
Hamstring Curl on Ball
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22
Skydiver:Superman
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23
Hamstring Curl
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