Dynamic & Transit Mobility Exercises
30 videos • 4,459 views • by Ezia Coach
1
Supine Leg Swing
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2
Standing Leg Swing Forwards
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3
Standing Leg Swing Sideways
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4
Prone Scorpion
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5
Drop Squat
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6
Hop Hop Squat
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7
Drop Lunges
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8
Reach and Roll
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9
Mountain Climbers
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10
Groiner
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11
Burpee
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12
Reverse Burpee
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13
Speed Skaters
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14
Thrusters
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15
Frog Thruster
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16
Skydiver:Superman
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17
Straight Leg march
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18
Inverted Toe Touch
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19
Walking Toe Grab
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20
Walking Quad Stretch
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21
Walking Leg Cradle
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22
Walking Piriformis Stretch
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23
Walking Trail Leg
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24
Elbow to Instep
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25
Worlds Best Stretch
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26
Inch Worm
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27
Hand Walk
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28
Bear Crawl
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29
Crab Crawl
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30
Lobster Crawl
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