阿珊食谱--素食类 【Vegetarian food 】
26 videos • 13 views • by 阿珊爱分享 吃素的好处具体归纳为： 1、素食是最自然的长寿之道。 2、素食是最有效和最根本的美容圣品。 3、素食可以减少癌症发病率，尤其是直肠癌、结肠癌的发生。 4、素食可以减少患心脏病、高血压、糖尿病和肥胖等慢性疾病的发生。 5、素食有助于骨质增加密度，预防骨质疏松症。--高蛋白饮食是引起骨质疏松症的原因所在。 6、素食是减肥良药。 7、素食可以让大脑更聪明。 8、素食使人性格温和。 9、素食使人精力充沛。 10、素食有利于身体健康。 11、素食者可以远离禽流感等动物性疾病的攻击。 The benefits of being vegetarian can be summarized as follows: 1. Vegetarian food is the most natural way of longevity. 2. Vegetarian food is the most effective and fundamental beauty product. 3. Vegetarian diet can reduce the incidence of cancer, especially rectal cancer and colon cancer. 4. Vegetarian diet can reduce the occurrence of chronic diseases such as heart disease, high blood pressure, diabetes and obesity. 5. Vegetarian diet helps increase bone density and prevent osteoporosis. --High-protein diet is the cause of osteoporosis. 6. Vegetarian diet is a good medicine for weight loss. 7. Vegetarian food can make the brain smarter. 8. Vegetarian food makes a person gentle. 9. Vegetarian food makes people energetic. 10. Vegetarian food is good for health. 11. Vegetarians can stay away from the attack of animal diseases such as bird flu.