How to Massage by Yourself
12 videos • 113 views • by Holistretch with Frances Eve
Learn simple ways to relieve tension and pain through self massage.
1
HOW TO MASSAGE with Gua Sha Tools!
Holistretch with Frances Eve
Download
2
RELAX & DE-STRESS with Self Massage Tools!
Holistretch with Frances Eve
Download
3
Stomach Massage: LET IT GO Self Massage
Holistretch with Frances Eve
Download
4
Follow Along: Self Massage CALF and SHIN Tutorial
Holistretch with Frances Eve
Download
5
Self-Myofascial/Massage Release with Ball
Holistretch with Frances Eve
Download
6
Hand and Finger Stretches and Self Massage
Holistretch with Frances Eve
Download
7
Drain Sinus and Anti-Aging Face self-Massage
Holistretch with Frances Eve
Download
8
Self Massage for Tight Neck, Self Massage for Stiff Neck, Resistance Stretching
Holistretch with Frances Eve
Download
9
How to Foam Roll: Upper Body
Holistretch with Frances Eve
Download
10
How to Use a FOAM ROLLER for Lower Body Recovery
Holistretch with Frances Eve
Download
11
Foam Roller Exercises for Inner Thighs
Holistretch with Frances Eve
Download
12
How to Properly Roll Out Your Sore Calves
Holistretch with Frances Eve
Download