200 Dumbbell Challenge
11 videos • 1,237 views • by Greg Brookes
1
Dumbbell Intro
Greg Brookes
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2
Dumbbell Full Body Overhead Warm Up | Great for the Glutes and Butt too
Greg Brookes
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3
Dumbbell Reverse Lunge and Rotation: Strength, Balance and Core in One Movement
Greg Brookes
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4
Dumbbell Rotational Press: For a More Functional Shoulder Exercise
Greg Brookes
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5
Single Leg Dumbbell Row: Challenge Strength, Balance and Core in One Movement
Greg Brookes
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6
Dumbbell Side Lunge: For Great Leg Strength and Mobility
Greg Brookes
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7
Dumbbell Squat and Press: Massive Dumbbell Cardio Exercise
Greg Brookes
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8
Renegade Row With Dumbbells For Serious Core Strength
Greg Brookes
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9
How To Deadlift With One Leg: Avoid These Mistakes
Greg Brookes
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10
Dumbbell Windmills: For Core, Shoulders, and Overall Mobility
Greg Brookes
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11
Dumbbell Reverse Lunge and Press: Full Body Movement for Cardio and Strength
Greg Brookes
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