ROTL Shorts
68 videos • 6 views • by Rudi On The Line
1
Keep pushing until your nose BLEEDS!! It ain't a 1RM without blood
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2
She knows it's Tuesday, so why is she asking?
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3
3 Months' Form Progression 140kg Squat
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4
PUMP IT UP! 100 reps Overhead Press Massive Shoulder Pump
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5
This time 2 months ago I was STRONG AF now I'm "on that cut"
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6
Man's calf game be STRONG!
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7
Big guys got BIG legs! A lifetime of big bodyweight leads to MASSIVE legs!
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8
Take charge, take control and get on top of life!
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9
This is NOT a hobby. It's just what I do!
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10
Body transformation progress update 3 weeks in, no massive changes, over 1 stone down!
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11
#gymlife montage part IV
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12
When gymbro misses too many sessions
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13
Body transformation progress ... from slob to slab OF CONCRETE!
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14
Weightloss progress - 90 day programme 20% complete
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15
Heavy lifting leads to better recovery?!
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16
everyone ♥️ a montage, part III
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17
Above all else, consistency brings the best results!
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18
There's always one. Then we prove them wrong.
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19
I've never done a single standing calf raise during a workout, ever
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20
Skip the meds, but don't skip the gym!
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21
My heaviest deadlift for reps attempt
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22
This doesn't look like an exercise, but don't neglect its importance!
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23
PROGRESS! The proof is in the balance #weightloss
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24
Day 9 of 90 ... 10% progress update weight loss journey
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25
TOP 6 Benefits of Protein - high protein diet
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26
100 reps before you get bored
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27
This is how you counter cheat days!
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28
Week 1 weightloss results 😅 time for weigh-in
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29
It's Friday night and I'm PUMPED!
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30
FRIDAY MORNING MOTIVATION
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31
One week in, progress update
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32
think these scales are br0ken!? 🫠
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33
Remember the Rocky IV montage? This is nothing like it.
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34
Music that makes you lift!!
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35
New lifting PR advice
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36
Don't wait until it's too late, I waited 15+ years!
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37
Pardon me, you wouldn't happen to have any gr.. MOTIVATION?
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38
POV when the cable stack gets in your head
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39
How can I shorten my gym sessions?
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40
Stop cheating yourself!
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41
No excuses, time to face the music
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42
I'm not ashamed, gym rats can relate
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43
You're 1 step away from being better
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44
Want to know what trial and error creates?
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45
700+ solid ass POUNDS!!
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46
I HATE diets, but this makes it easier
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47
The struggle is REAL!
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48
Leg press MAX machine load 705lb for reps
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49
Squat PR day 500+lbs CHECK OUT THE FULL VIDEO
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50
The TRUE cost of being strong
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51
500+lb lowbar backsquat for reps progress
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52
Blood, sweat & red faces 240kg squat PR
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53
TWO HUNDRED & 50 KILO backsquat attempt
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54
Stop complaining about not getting anything done
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55
Grip strength no wraps
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56
Casual 120kg incline failed attempt
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57
Deadlift 220kg/485lb for reps (time lapse)
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58
5 plate backsquat no bullsh*t
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59
summoning my inner Ronnie Coleman...
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60
When the PRE kicks in!
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61
It's PR day and you got your gameface on!
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62
Strong shoulders? Try this workout
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63
It's no secret, just work harder
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64
The way of the deadlift: wrap it, grip it and rip it!
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65
try this tricep bicep blaster for a massive pump
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66
it's PR day, but your head's not in it
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67
watches one David Goggins video...
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68
Did a Google search for some answers, found only the truth.
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