Katonah Yoga Classes | EN & DE
7 videos • 755 views • by hejhej-mats Katonah Yoga combines classical Hatha Yoga with Chinese Tao theory, geometry, and metaphors, everything goes hand in hand and is embedded in the teachings and practice. Katonah Yoga was founded and developed by Nevine Michaan in the 1980s. She opened her first studio in New York in the Katonah district, hence the name. Nevine’s metaphors and philosophy come from seeing the body as a house, an instrument, and thinking of yoga as the music we create. To better understand Katonah Yoga and everything behind it, you simply have to experience it yourself on your own body. A Katonah class feels like a deep cleaning of your house, putting the furniture in its place, and letting a breath of fresh air through the windows. In this playlist, you can find our free Katonah Yoga classes. You can practice them individually or in a row. Start with the 30 min video as an introduction to Katonah Yoga, add our 15 min Katonah Yoga class to feel centered for some further twisting and to explore new angles. The perfect video to end your full Katonah Yoga experience is our 15 min Katonah Yoga Pranayama - a breathwork class to nourish your body and mind. You want to learn more about Katonah Yoga, how it is connected with Origami folding, and why we love it so much? We have a journal entry where you can find it all out: https://bit.ly/katonahjournal