short yoga sessions 10-15 min | DE & EN
27 videos • 116 views • by hejhej-mats You don't have too much time but want to move and energize your body and mind? We got you! In this playlist we have collected all our yoga sessions that are not longer than 15 min. It's a wonderful mix of joyful and powerful Vinyasa flows, energizing and clearing Pranayamas, or relaxing and calming yoga and meditation sessions. Decide how you want to feel and choose your own session. The different classes are also wonderful to combine. So whenever you have a bit more time than 15 min, try to start with a rather active class and combine it with a nice Pranayama or Meditation session. Enjoy these short classes and always contact us if you have further questions, wishes, or feedback.