period yoga - move with your menstrual cycle
7 videos • 32 views • by hejhej-mats Meditation and yoga during your period can support your cycle and connect you more intensely with your body. We talked to various experts about tips and tricks for your period - you can find all the information in this playlist and in various videos. Whether it's a short 7 min feminine meditation, a relaxing training for your pelvic floor, or a 15 min yin yoga session to relax and unwind. Enjoy these videos and share them with your menstruating friends!