Foam Roller
6 videos • 87 views • by PILATESBODY by Kayla
1
Beginner Pilates Foam Roller Core Workout | 10 Min
PILATESBODY by Kayla
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2
Pilates for Tight Upper Back and Shoulders to Improve Posture Workout | 12 Minutes
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3
Pilates DEEP CORE Workout with the Foam Roller | 10 Minutes
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4
Pilates Foam Roller Exercises for Core Stability & Shoulder Mobility | 5 Minutes
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5
UPPER BODY Foam Roller Routine | Release Tight Neck, Shoulders + Back | 20-Minutes | Day 6
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6
Daily Lower Body Foam Roller Routine | RELEASE Tight Quads, Glutes and Hip Flexors | Day 20
PILATESBODY by Kayla
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