Atheltic S&C- Individual Exercise Demo
70 videos • 186 views • by ROY D: Performance Coaching
1
Push ups
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2
Single leg Hip Thrust
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3
Copenhagen holds
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4
Shoulder Taps
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5
Hammie Sliders
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6
Lateral Shuffle
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7
Lateral Sliders
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8
Mountain Climbers
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9
Atomic Push ups
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10
Pike Sliders
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11
Body Saws
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12
Squat:Counter Movement Jump
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13
Skater Jumps
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14
Plyo Lunges
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15
Split Squats
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16
TOP 5 QUADRICEPS EXERCISES (BUILD STRONG ROBUST AND STABLE KNEES)
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17
MY BEST UPPER BODY AND CORE EXERCISE | RENEGADE ROWS
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18
MY BEST UPPER BODY AND CORE EXERCISE | RENEGADE ROWS
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19
MY BEST UPPER BODY AND CORE EXERCISE | RENEGADE ROWS
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20
TRX Rows
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21
Sprinter Calf Raises
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22
Single Arm Row
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23
Clock Lunge
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24
Lateral Bounds
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25
Bounds
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26
Shoulder + Knee Taps
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27
CLOCK LUNGE
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28
CHIN UPS
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29
WALL-SIT
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30
CALF FOAM ROLL
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31
TENNIS BALL FOOT MASSAGE
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32
DORSIFLEXTION
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33
PLANTARFLEXTION
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34
LOOP BAND ACTIVATION
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35
Cable Resisted walks
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36
SL HIP THRUST
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37
DEAD BUGS
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38
SA KNEELING MILITARY PRESS
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39
COPENHAGEN + ADDUCTION
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40
SL Box Squats
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41
Incline Bench Press
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42
SEATED BOX JUMPS
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43
Lateral Lunge
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44
WEIGHTED GLUTE BRIDGE
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45
POGO JUMPS
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46
DEAD LIFT
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47
HIP THRUST
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48
CLOCK LUNGE
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49
SLEDGE PUSHES
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50
YOGA BALL ROLL-IN
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51
REVERSE NORDICS
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52
LONG BAND ADDUCTORS
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53
LONG BAND FLEXORS
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54
Dead Bugs
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55
BANDED SQUAT HOLD + EXT
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56
SL BROAD BOX JUMPS
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57
SL SWINGS
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58
YOGA BALL AB ROLL-OUT
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59
BANDED LATERAL JUMPS
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60
Bent over row
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61
Straight arm sit-ups
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62
Dead Bugs
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63
Standing Soleus calf raises
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64
PUSH UP SPRINTS
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65
Barbell Squat Jumps
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66
Weighted Bounds
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67
Weighted Chin-ups
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68
KB Plank Exchange
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69
A Complete SPEED TRAINING Workout | A Full Demonstration
Coach Tony Holler
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70
CHEST SUPPORTED ROWS
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