Splits Training Playlist
18 videos • 5,532 views • by Markow Training Systems
Mobility xxercises to train for splits.
1
Half 90 Lift Off and End Range Rotations for Lead Leg (Split Training)
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2
Half 90 Lift Offs and Passive Range Holds (Splits Training)
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3
Hingepoint Training with Band (Strengthen Your Spine)
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4
Hip Capsule CARs (Using Stick Mobility)
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5
Half 90 Kinetic Stretching (Splits Training)
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6
Front Split Kinetic Stretching (Splits Training)
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7
Side Split ENG (Splits Training)
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8
Pancake PAILS & RAILS with Stick Mobility (Splits Training)
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9
Reverse Lunge Sliders ENG (Add This To Leg Day)
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10
Half 90 (Splits Training)
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11
Half 90 Hover to Front Split (Splits Training)
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12
Pancake Hovers (Splits Training)
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13
Pancake Kinetic Stretching (Splits Training)
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14
Straight Leg Hip C.A.R.’s
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15
Hip Flexor Stretch (Improve Mobility)
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16
Stretch Your Groin (Pancake Stretch)
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17
How to Properly Stretch Your Hamstrings (Feel What You Are Supposed To Feel)
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18
Half 90 PAILS and RAILS (Increase Hip Flexion)
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