0-10 Push Ups in 3 weeks
21 videos β’ 13,916 views β’ by Natalie Reckert
1
0-10 Push Ups | DAY 1 | The Art of Handbalancing
Natalie Reckert
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2
0 to 10 Push-ups | DAY 2 | The Art of Handbalancing
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3
0-10 Push Ups | DAY 3 - The flat back position | The Art of Handbalancing
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4
0-10 Push Ups ποΈββοΈ | DAY 4 - Stabilizing the core πͺ | The Art of Handbalancing
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5
0-10 Push Ups ποΈ | DAY 5 - Increasing the Repsβ‘ | The Art of Handbalancing
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6
0-10 Push Ups ποΈββοΈ | DAY 6 - Connecting the round back to arm strength π | The Art of Handbalancing
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7
0-10 Push Ups ποΈββοΈ | DAY 7 - Stretch and rest day ππ | The Art of Handbalancing
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8
0-10 Push Ups ποΈββοΈ | DAY 8 - The mechanics of pushing the floor away | The Art of Handbalancing
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9
0-10 Push Ups ποΈββοΈ | DAY 9 - Strengthening the core | The Art of Handbalancing
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10
0-10 Push Ups ποΈββοΈ | DAY 10 - Core strength II | The Art of Handbalancing
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11
0-10 Push Ups ποΈββοΈ | DAY 11 - Lots of mini Push Ups | The Art of Handbalancing
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12
0-10 Push Ups ποΈββοΈ | DAY 12 - Diagonal Push Ups | The Art of Handbalancing
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13
0-10 Push Ups ποΈββοΈ | DAY 13 - Introducing your elbows | The Art of Handbalancing
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14
0-10 Push Ups ποΈββοΈ | DAY 14 - Stretch Day | The Art of Handbalancing
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15
0-10 Push Ups ποΈββοΈ | DAY 15 - Strengthening the back | The Art of Handbalancing
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16
0-10 Push Ups ποΈββοΈ | DAY 16 - understanding the diagonal push ups | The Art of Handbalancing
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17
0-10 Push Ups ποΈββοΈ | DAY 17 - Two push ups! | The Art of Handbalancing
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18
0-10 Push Ups ποΈββοΈ | DAY 18 - Five Push Ups! | The Art of Handbalancing
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19
0-10 Push Ups ποΈββοΈ | DAY 19 - Almost there! | The Art of Handbalancing
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20
0-10 Push Ups ποΈββοΈ | DAY 20 - It is time for ten Push Ups :) | The Art of Handbalancing
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21
0-10 Push Ups ποΈββοΈ | DAY 21 - One more time! | The Art of Handbalancing
Natalie Reckert
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