Build your handstand 30 day challenge
31 videos • 35,938 views • by Natalie Reckert
1
Build your handstand | 30 Days of handstand training for complete beginners
Natalie Reckert
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2
Build your handstand | DAY 1 | Let's get started
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3
Build your handstand | DAY 2 | Taking the weight into the arms
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4
Build your handstand | DAY 3 | Body tone and strength
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5
Build your handstand | DAY 4 | Flatness across the upper back
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6
Build your handstand | DAY 5 | Let's look at the legs
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7
Build your handstand | DAY 6 | Handstand prep exercises
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8
Build your handstand | Stretching day | The Art of handbalancing
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9
Build your handstand | Day 8 | The mini handstand
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10
Build your handstand | Day 9 | Building strength in the mini handstand
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11
Build your handstand | Day 10 | Using an elevation in your handstand practice
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12
Build your handstand | Day 11 | Building confidence with the handstand elevation
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13
Build you handstand | Day 12 | Getting stronger
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14
Build your handstand | Day 13 | Stacking the hips above the shoulders
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15
Build your handstand | Day 14 | Stretching day
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16
Build your handstand | Day 15 | Working on core strength
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17
Build your handstand | Day 16 | Swing and jump
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18
Build your handstand | Day 17 | Really pushing the leg in the kick up
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19
Build your handstand | Day 18 | The halfway handstand
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20
Build your handstand | Day 19 | Handstand strength
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21
Build your handstand | Day 20 | The halfway handstand II
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22
Build your handstand | Day 21 | Stretching and mobility
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23
Build your handstand | Day 22 | The kick up
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24
Build your handstand | Day 23 | The kick-up take-off
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25
Build your handstand | Day 24 | The kick-up grand finale
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26
Build your handstand | Day 25 | Touchhing the wall in the kick-up
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27
Build your handstand | Day 26 | Now you got your kick-up
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28
Build your handstand | Day 27 | Building endurance with the wall
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29
Build your handstand | Day 28 | Stretch day
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30
Build your handstand | Day 29 | Working towards holding the handstand for longer
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31
Build your handstand | Day 30 | Our last day :)
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