Training
11 videos • 0 views • by Josh Ledford
1
HIGH INTENSITY | MED BALL WORKOUT
Josh Ledford
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2
Lower Body Strength | At Home Workout
Josh Ledford
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3
Single Leg Glute Bridge
Josh Ledford
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4
Shoulder Taps
Josh Ledford
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5
Dumbbell Front Raise
Team Ledford Training
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6
Dumbbell Side Raise
Team Ledford Training
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7
Dumbbell Back Fly
Team Ledford Training
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8
Single Arm Row
Team Ledford Training
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9
Dumbbell Shoulder Press
Team Ledford Training
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10
Dumbbell Bent Over Row
Team Ledford Training
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11
Goblet Squat
Team Ledford Training
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