Neck/Shoulder Pain
38 videos • 82 views • by Raina Ramsay
1
Fixing Rounded Shoulders and Nerd Neck (FULL ROUTINE)
Tom Merrick
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2
Yoga for Opening the Shoulders
YogaEasy
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3
Stop Doing Face Pulls Like This! (SAVE A FRIEND)
ATHLEAN-X™
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4
Do This for "Stiff" Shoulders (INSTANT RELIEF!)
ATHLEAN-X™
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5
How to Fix Scapular Winging (STEP BY STEP!)
ATHLEAN-X™
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6
Shoulder Pain and Popping (SHORT & LONG TERM FIX!)
ATHLEAN-X™
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7
How to Fix Rounded Shoulders (GONE IN 4 STEPS!)
ATHLEAN-X™
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8
Best Back Workout Video Ever (HIT EVERY MUSCLE!!)
ATHLEAN-X™
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9
How to Stretch Your Chest (AND HOW NOT TO!)
ATHLEAN-X™
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10
How to Fix a Stiff Neck in Seconds (THIS WORKS!)
ATHLEAN-X™
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11
Do This EVERY Day for Better Posture (GUARANTEED!)
ATHLEAN-X™
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12
Pec Minor and Deltoid Release for Happy Shoulders and Necks
Elisha Celeste
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13
Relieve Neck Pain, Thoracic Outlet/Brachial Plexus Issues and Tension Headaches
Elisha Celeste
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14
How to Stretch Your Biceps (FEEL IT INSTANTLY!)
ATHLEAN-X™
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15
How to Stretch Your Triceps (AND HOW NOT TO!)
ATHLEAN-X™
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16
Shoulder Stretches for Your Delts (ALL 3 HEADS!)
ATHLEAN-X™
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17
Biceps Tendonitis Treatment At Home (Relieve Pain Fast)
OcraMed Health
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18
Rotator Cuff Stretches (The Ones You REALLY Need!)
ATHLEAN-X™
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19
How to Stretch Your Lats (BEST STRETCH EVER!)
ATHLEAN-X™
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20
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
ATHLEAN-X™
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21
Upper Back and Trapezius Stretch #2 - Stick Mobility Exercise
Stick Mobility
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22
Upper Back and Trapezius Stretch #1 - Stick Mobility Exercise
Stick Mobility
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23
Treating Trigger Point Release - Teres Minor Muscle
NAT Global Campus
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24
Why Your First Rib is Holding You Back
[P]rehab
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25
How to Self Release Your Upper Back
SpineCare Decompression and Chiropractic Center
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26
How to Fix a Headache in 90 Seconds Flat! (JUST DO THIS)
ATHLEAN-X™
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27
Quadratus Lumborum Stretch (DO’S AND DON’TS!)
ATHLEAN-X™
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28
Release Neck & Shoulder Tension in 30 seconds: NO STRETCHING| Feldenkrais Style
Feldenkrais with Taro Iwamoto
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29
How to Fix Shoulder Pain & Impingement (FOREVER)
ATHLEAN-X™
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30
Mobility Routine For Posture: Resistance Band Routine
Kai Simon
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31
How to Release Tension for FAST MIGRAINE RELIEF
SpineCare Decompression and Chiropractic Center
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32
How to Fix Traps and Shoulder Pain in 30 SECONDS
SpineCare Decompression and Chiropractic Center
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33
PERFECT Posture in 100 Seconds | Best Posture Exercise
Dr. Jon Saunders
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34
11 min Full Body Warm Up - no equipment!
Tom Morrison
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35
The Only Rotator Cuff Exercise You'll Ever Need
Tom Morrison
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36
1 secret to make neck stretches better
Tom Morrison
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37
Relax Your Neck // 5 minute follow along (Beginner Friendly!)
Tom Morrison
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38
Best 3 Exercises to Fix Shoulder Impingement
Tom Morrison
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