global core series
8 videos • 324 views • by FitnessandInjury
10 sec holds times 6 reps Make sure you are pretty good at abdominal bracing
1
Abdominal Bracing
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2
Curl-up (posterior tilt)
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3
Single Leg Lowering-Moderate
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4
Side Double Leg Raise
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5
Side Plank
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6
Full Plank
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7
Bird Dog
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8
One Legged Bridge
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