Neck strengthening
5 videos • 117 views • by FitnessandInjury
Please get good at level 1 and level 2 Hold 10 secs do 6 reps of each The scap holds can be started right away
1
1.1 Deep Neck Flexor - Longus Colli Strengthening Level 1
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2
1.2 Deep Neck Flexor - Longus Colli Strengthening Level 2
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3
1.3 Deep Neck Flexor - Longus Colli Strengthening Level 3
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4
1.4 Deep Neck Flexor - Longus Colli Strengthening Level 4
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5
Prone scap holds
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