Remedial Global Core
6 videos • 53 views • by FitnessandInjury Aim to hold exercises for a total of 30 sec each limb. Try of 3 holds of 10 seconds. If not tired after 30 seconds total please increase to 60 secs. If still not tired need to progress to Easy global core If single leg lowering too hard bend the lowering knee. For some the 4th exercise on the prone scap hold video will be too difficult. Feel free to skip until you can do it.