Peter Knee and hip
12 videos • 2 views • by FitnessandInjury
Hold stretches 15-30 sec per side Strengthening Exercises do 1-2 sets of 12-15 reps. If no fatigue within 15 reps on first set then do a second set
1
ITB Stretching
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2
Rectus Femoris Stretching (Prone)
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3
Advanced Hip Lateral Rotation Stretches
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4
Advanced Hip Medical Rotation Stretch
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5
Hip Flexion and Flexion Adduction
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6
Stretches to increase hip extension
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7
loaded clam shell
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8
loaded fire hydrant exercise
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9
80/20 squat exercise
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10
Loaded one leg bridge
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11
Miniband hip flexor strengthening
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12
loaded hip abduction exercise
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