Knee Stretches
6 videos • 89 views • by FitnessandInjury Controversial as it is I still feel that some people benefit from attempting to stretch the "ITB". Asses the impact of these stretches on your symptoms during activitiy and decide for yourself. Hold each stretch for 15-30 secs and perform twice daily. Not need to do both rectus femoris exercises. I would do both of the hamstring stretches though