Ant Core
7 videos • 153 views • by FitnessandInjury Hold 10 sec do 6 reps of each. As you get stronger increase hold times and decrease number of reps, up to a single rep of 60 seconds. Abdominal bracing is necessary for the successful performance of all these exercises. Master exercise 2, 3, and 4 prior to advancing to 5, 6, and 7