低脂質レシピ
104 videos • 3,141 views • by 旨ブロ!絶品低糖質&ダイエットレシピ
低糖質・低カロリーなダイエットレシピから、さらに脂質が1食5g以下の低脂質レシピを集めました！
1
Super delicious thin Japanese-style butter grilled mushrooms in foil🍄lowcarb 7.2g recipe
旨ブロ!絶品低糖質&ダイエットレシピ
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2
Delicious black sesame soybean flour and black sesame matcha soymilk pudding 🍮 (sugar 3.7g-4.1g)
旨ブロ!絶品低糖質&ダイエットレシピ
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3
Heaping yuzu wasabi radish salad 🥗 sugar 8.3g lowcarb recipe
旨ブロ!絶品低糖質&ダイエットレシピ
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4
Delicious shock! Konjac yakitori with lean chicken peel 🍖 5.9g lowcarb recipe
旨ブロ!絶品低糖質&ダイエットレシピ
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5
Super delicious easy shiso ginger cheese chicken 🧀lowcarb 5.5g recipe
旨ブロ!絶品低糖質&ダイエットレシピ
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6
Highly addictive cucumber enoki where alcohol is extinct 🍺 lowcarb 9.5g
旨ブロ!絶品低糖質&ダイエットレシピ
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7
Super low fat! Exquisite heaping red wine moist pulled chicken 🍷 lowcarb recipe 9.7g
旨ブロ!絶品低糖質&ダイエットレシピ
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8
Minced Chinese cabbage meat with miso butter oyster 🧀 lowcarb 7.4g sugar recipe
旨ブロ!絶品低糖質&ダイエットレシピ
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9
Another dish for 100 yen! Tantan Beni Ginger Namul with a numbing taste 🔥lowcarb 3.3g recipe
旨ブロ!絶品低糖質&ダイエットレシピ
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10
Ultra-smooth chicken breast licking finished in 10 minutes 🍺 lowcarb 6.6g recipe
旨ブロ!絶品低糖質&ダイエットレシピ
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11
5 minutes to relax! Ume miso green onion tofu 🍲 low carb9.8g recipe
旨ブロ!絶品低糖質&ダイエットレシピ
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12
Super easy cream cheese coffee jelly ☕ lowcarb 0.6g recipe
旨ブロ!絶品低糖質&ダイエットレシピ
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13
Extremely moist! Amazing corn cake steamed bread 🌽 lowcarb 8.3g recipe
旨ブロ!絶品低糖質&ダイエットレシピ
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14
Japanese-style chicken soy sauce rice cracker with crispiness 🍘lowcarb 0.5g recipe
旨ブロ!絶品低糖質&ダイエットレシピ
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15
Grated squeezed ponzu sauce, drained tofu salad 🥗 lowcarb 6.2g recipe
旨ブロ!絶品低糖質&ダイエットレシピ
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16
Two fierce prime! The best Toro green onion triple soup seaweed soup 🍲 Sugar 7.7g low carb
旨ブロ!絶品低糖質&ダイエットレシピ
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17
Carefully made konjac steak with konjac 🍖 lowcarb 6.8g
旨ブロ!絶品低糖質&ダイエットレシピ
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18
Shirataki Oyster Rice Noodles 🍜 Sugar 3.2g lowcarb recipe
旨ブロ!絶品低糖質&ダイエットレシピ
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19
Super easy-to-eat whole miso Chinese steamed lettuce 🥬 lowcarb 6.2g recipe
旨ブロ!絶品低糖質&ダイエットレシピ
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20
Very delicious! Rich liver ginger ponzu doubanjiang 🍖 lowcarb 4.8g recipe
旨ブロ!絶品低糖質&ダイエットレシピ
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21
Delicious bean sprout choy drug namul 🥚 lowcarb 5.4g recipe
旨ブロ!絶品低糖質&ダイエットレシピ
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22
Oh exquisite! Yam Wun Sen style chicken salad 🥗lowcarb 7.4g recipe
旨ブロ!絶品低糖質&ダイエットレシピ
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23
Spicy thick meat! Soft and rich Jjigae cheese chicken 🔥 lowcarb 3.9g recipe
旨ブロ!絶品低糖質&ダイエットレシピ
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24
48kcal! Super diet nameko mushroom seaweed soup 🍄 lowcarb 6.6g recipe
旨ブロ!絶品低糖質&ダイエットレシピ
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25
Double soup stock Curry gratin whale onion soup 🍲 lowcarb 9.3g recipe
旨ブロ!絶品低糖質&ダイエットレシピ
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26
Strongest cold white mustard eggplant 🍆 lowcarb 8.6g recipe
旨ブロ!絶品低糖質&ダイエットレシピ
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27
Super easy & low fat! Super delicious evolved version Karaage-kun cheese 🎄 lowcarb 6.8g recipe
旨ブロ!絶品低糖質&ダイエットレシピ
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28
Soft-boiled egg bean paste with exquisite steamed lettuce 🥚 lowcarb 6.3g recipe
旨ブロ!絶品低糖質&ダイエットレシピ
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29
Moist and moist kinako pancake 🥞 lowcarb recipe 2.5g per one
旨ブロ!絶品低糖質&ダイエットレシピ
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30
The strongest snack, salted salmon, exquisite fluttering radish 🥗 Low carb recipe 5.9g
旨ブロ!絶品低糖質&ダイエットレシピ
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31
Detonation velocity delicious coffee warabi mochi 🍡 low carb 3.5g recipe
旨ブロ!絶品低糖質&ダイエットレシピ
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32
7 stock cheese tofu burger 🍖 Per carb 3.0g diet recipe
旨ブロ!絶品低糖質&ダイエットレシピ
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33
Green onion garlic sansho tofu cucumber 🥒lowcarb recipe 6.8g
旨ブロ!絶品低糖質&ダイエットレシピ
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34
Super soft breast chicken low-fat spicy stew 🍖 Carbohydrate 8.5g low carb recipe
旨ブロ!絶品低糖質&ダイエットレシピ
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35
Easy soft squid marinade of green onion salt butter 🦑 Low carb 1.6g Diet recipe
旨ブロ!絶品低糖質&ダイエットレシピ
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36
Ultra-low carb & low fat! Easy mars boiled white fish for diet 🐟 Sugar 2.3g Lowcarb
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37
The best for bodymake! Ultra-low fat large serving easy seafood happousai 🍲 Low carb 8.3g
旨ブロ!絶品低糖質&ダイエットレシピ
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38
Whole new ball sweet and spicy noodle soup tuna onion salad 🥗 Low carb 9.9g
旨ブロ!絶品低糖質&ダイエットレシピ
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39
40kcal per cup! Yakiniku restaurant's onion wakame soup 🍲! low carb 3.4g
旨ブロ!絶品低糖質&ダイエットレシピ
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40
Lentin blow of cucumber ham cheese chicken 🧀 Low carb 3.1g
旨ブロ!絶品低糖質&ダイエットレシピ
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41
Polite and intense yogurt cocoa panna cotta 🍮 Low carb 7.4g per
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42
The finest water vegetarian texture! One-shot microwave exquisite salt lemon 🍋 lowcarb 4.7g
旨ブロ!絶品低糖質&ダイエットレシピ
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43
Authentic at home! Exquisite cod douchi-style steamingnot require a steamer 🐟 Low carb 5.7g
旨ブロ!絶品低糖質&ダイエットレシピ
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44
Flood of umami! Heaping exquisite Sakiika cabbage cheese 🧀 Low carb 7.7g
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45
Pursuit texture! Unhardened milk mitarashi cream that can be made quickly 🥛 (sugar 12.9g)
旨ブロ!絶品低糖質&ダイエットレシピ
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46
Cheap exquisite in 10 minutes! Tomato soy milk migratory crab bouillabaisse 🍲 Low carb 5.5g
旨ブロ!絶品低糖質&ダイエットレシピ
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47
Yuzu salt kelp exquisite eggplant sashimi salad 🍆! Low carb 5.2g Low fat
旨ブロ!絶品低糖質&ダイエットレシピ
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48
Oven please! Sweet honey chicken with black pepper sauce 🍖 Low carb 8.6g
旨ブロ!絶品低糖質&ダイエットレシピ
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49
Delicious 10 minutes! Excellent moist steamed chicken Asian sauce breakfast 🍖! low carb 5.8g
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50
Super fluffy! Excellent salted matcha okara meringue pancakes 🥞! Carbohydrate 2.4g
旨ブロ!絶品低糖質&ダイエットレシピ
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51
Soft and exquisite miso rich chicken 🥒! Low carb miso chicken
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52
Deliciousness as ideal! Polite beaten cucumber🥒! Low calorie Low carb
旨ブロ!絶品低糖質&ダイエットレシピ
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53
Cabbage sweet low calorie chicken white soup stew 🍲! Low carb
旨ブロ!絶品低糖質&ダイエットレシピ
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54
Super Low Calorie ! Delicious lemon Shirataki Tom Yum noodles 🍜! Low carb
旨ブロ!絶品低糖質&ダイエットレシピ
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55
Relieved and dense! A delicious Greek squash cake with no oil 🥧! Low carb pumpkin cake
旨ブロ!絶品低糖質&ダイエットレシピ
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56
Super salami! Very soft and stimulating gizzard bakute🍖! Low carb
旨ブロ!絶品低糖質&ダイエットレシピ
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57
Welcome Cheap Chile! Very soft rich mustard chili chicken 🍅! Low carb
旨ブロ!絶品低糖質&ダイエットレシピ
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58
Celebration! Apple Sharia Pin Butter Steak 🍎! Low carb Apple chicken steak
旨ブロ!絶品低糖質&ダイエットレシピ
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59
Delicious and polite! Infinite eggplant mackerel cans 🍆! Low carb
旨ブロ!絶品低糖質&ダイエットレシピ
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60
Ketchup delicious Imitation Crab sticks tofu🦀! Low carb
旨ブロ!絶品低糖質&ダイエットレシピ
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61
Super simple! Let's make a lot of super delicious Chinese cabbage🥬! Low callorie
旨ブロ!絶品低糖質&ダイエットレシピ
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62
Let's eat the whole swamp cabbage…🥗！Low callorie
旨ブロ!絶品低糖質&ダイエットレシピ
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63
Is this potato? Salt butter cheese okara pondejo! Low carb 🥐
旨ブロ!絶品低糖質&ダイエットレシピ
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64
The essence of penetration ...! Piriri citron pepper green mapo tofu 🍲! Low fat
旨ブロ!絶品低糖質&ダイエットレシピ
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65
Intensity agony! Very delicious original mackerel can chips🐟! Low Carb
旨ブロ!絶品低糖質&ダイエットレシピ
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66
Tender red ginger chicken that makes the pig jealousy🍖! 【Low fat】
旨ブロ!絶品低糖質&ダイエットレシピ
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67
40 blows! Let's make a lot of diet chicken dumplings! High protein🧆
旨ブロ!絶品低糖質&ダイエットレシピ
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68
What's so soft and easy to unravel with your fingers? Low carb
旨ブロ!絶品低糖質&ダイエットレシピ
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69
Delicious by microwave! Salmon Butter Soy Sauce Cauliflower Rice🍚！(Low Calorie Low carb)
旨ブロ!絶品低糖質&ダイエットレシピ
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70
Very easy oven Radish Mayonnaise brest chicken🍖! (Low fat)
旨ブロ!絶品低糖質&ダイエットレシピ
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71
Home drinking undefeated addictive black cabbage 🥗! (Low calorie Low carb)
旨ブロ!絶品低糖質&ダイエットレシピ
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72
Pretty soft! The Honey pepper gizzard salami for snacks🍖！(low calorie)
旨ブロ!絶品低糖質&ダイエットレシピ
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73
Wrapped and microwave! Easy and serious shrimp chill sauce🦐!(Low calorie)
旨ブロ!絶品低糖質&ダイエットレシピ
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74
Hot and delicious! Baked miso mayonnaise cheese🍖！(Low Carb)
旨ブロ!絶品低糖質&ダイエットレシピ
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75
Ultra Moist ! Exquisite Okara Corn Cake Steamed Bread 🍰! (Low Carb)
旨ブロ!絶品低糖質&ダイエットレシピ
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76
Easy haste! Soy milk Low carb Oyster Chowder🍲！
旨ブロ!絶品低糖質&ダイエットレシピ
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77
How to make a super easy range soft breast🍖(High Protein)！
旨ブロ!絶品低糖質&ダイエットレシピ
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78
Instant physical recovery! Let's drink okra natto miso soup🍲!(Low carb)
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79
Low fat Salmon mushroom pot full of diet ingredients🍲!
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80
Low calorie Eggplant Cold Namul Shirodashi 🍆！
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81
Have you tried delicious chicken breast strips yogurt kimchi🥗？(Low fat)
旨ブロ!絶品低糖質&ダイエットレシピ
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82
Eat the low-calorie and delicious plum tuna mayonnaise okra🥗!
旨ブロ!絶品低糖質&ダイエットレシピ
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83
Low calorie Spicy Fried tomato basil Konjac🍅!
旨ブロ!絶品低糖質&ダイエットレシピ
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84
[Low calorie] Super potato texture! Easy to cook okara shrimp Radish rice cake!
旨ブロ!絶品低糖質&ダイエットレシピ
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85
[Low fat] Easy to prepare! Honey lemon onion oven chicken!
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86
[Low calorie] Low carb seafood chicken soup cabbage Shirataki ramen!
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87
[Low carb] Moist black Bang Bang chicken!
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88
[Low fat] Rich miso curry chiken meatball is soft and soft!
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89
[Low calorie] Low carb bean sprouts exquisite miso salt marinade!
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90
[Low fat] Low carb Best green onion salt crystal chicken!
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91
[Low calorie] Spicy seaweed excellent bitter melon cold tofu!
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92
[Low fat] Best moist! 90 minutes chicken breast strips ham!
旨ブロ!絶品低糖質&ダイエットレシピ
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93
[Low calories] Easy Coffee Kinako Low carb Tofu Pudding!
旨ブロ!絶品低糖質&ダイエットレシピ
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94
[Low calorie] Delicious bean sprouts Tsuna-mayonnaise yuzu pepper!
旨ブロ!絶品低糖質&ダイエットレシピ
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95
[Low calorie＆carb] Excellent green onion nori seaweed soup!
旨ブロ!絶品低糖質&ダイエットレシピ
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96
[Low fat] Chicken cheese soy sauce rice crackers are easy parisaku!
旨ブロ!絶品低糖質&ダイエットレシピ
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97
[Low calorie＆carb] Tabasco Szechwan pickles sweet tomato shrimp!
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98
[Low calorie & low carb] Shirodashi Japanese style salad chicken!
旨ブロ!絶品低糖質&ダイエットレシピ
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99
[Low calorie＆carb]Thick Greek tofu pulp cheese cake!
旨ブロ!絶品低糖質&ダイエットレシピ
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100
[Low Calorie＆carb] Aurora Carrot chili shrimp!
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101
[Low carb] Very easy delicious tea Pannacotta is 78kcal per one!
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102
[Low calorie] Sweet delicious butter onion soup is with onion peel!
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103
[Low calorie] Seaweed mustard Ponzu tofu salad is secret delicious!
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104
Let's eat eggplant sashimi with olive ginger soy sauce🍆! (Low calorie)
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