Descobrindo o MAT através do Método I3E
30 videos • 638 views • by Leve Pilates Franchising
1
Aula 02 - Hundred, Roll Up e Roll Over
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2
Aula 02 - Hundred, Roll Up e Roll Over
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3
Aula 04 - One Leg stretch e Double Leg Stretch.
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4
Aula 04 - One Leg stretch e Double Leg Stretch.
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5
Aula 08 - Swan Dive, One Leg Kick e Double Leg Kick.
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6
Aula 08 - Swan Dive, One Leg Kick e Double Leg Kick.
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7
Aula 16 - Kneeling Side Kick e Side Bend.
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8
Aula 16 - Kneeling Side Kick e Side Bend.
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9
Aula 06 - Spine Stretch e Open Leg Rocker
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10
Aula 06 - Spine Stretch e Open Leg Rocker
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11
Aula 20 - Resumo Final e Aulão.
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12
Aula 20 - Resumo Final e Aulão.
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13
Aula 12 - Jackknife e Side Kick
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14
Aula 12 - Jackknife e Side Kick
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15
Aula 18 - Seal, Crab e Rocking
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16
Aula 18 - Seal, Crab e Rocking
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17
Aula 10 - Resumo e prática da semana.
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18
Aula 10 - Resumo e prática da semana.
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19
Aula 14 - Swimming e Leg Pull (font and back)
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20
Aula 14 - Swimming e Leg Pull (font and back)
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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