Minis
13 videos • 44 views • by Larissa Faria
1
MINIS - Part 1 of 12: About the MINIS - Workout for Stability and Balance
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2
MINIS - Part 2 of 12: Start in Standing - Workout for Stability and Balance
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3
MINIS - Part 3 of 12: Heel in Channel - Workout for Stability and Balance
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4
MINIS - Part 4 of 12: Channel Side Down - Workout for Stability and Balance
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5
MINIS - Part 5 of 12: Left then Right - Workout for Stability and Balance
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6
MINIS - Part 6 of 12: Wedges in Channels - Workout for Stability and Balance
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7
MINIS - Part 7 of 12: Parallel Third Toe - Workout for Stability and Balance
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8
MINIS - Part 8 of 12: Mini Lunge Fourth Toe - Workout for Stability and Balance
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9
MINIS - Part 9 of 12: Squats - Workout for Stability and Balance
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10
MINIS - Part 10 of 12: Single Leg Balancing - Workout for Stability and Balance
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11
MINIS - Part 11 of 12: Heel Float - Workout for Stability and Balance
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12
MINIS - Part 12 of 12: Mat Work - Workout for Stability and Balance
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13
Parasetter® - Recovery Sequence
PhysicalMind Institute
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