THE ROAD TO SIX PACK (2016)
30 videos • 90,930 views • by Rezdar (English)
Daily vlogs and methods of Rezdar (aka T-Rez) journey from 92kg (202lbs) to 75kg (165lbs) going from Fat to Fit to achieve the six packs and an aesthetics physique.
1
4 Months Transformation Fat to Fit | Road to 6-pack Episode: 1
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2
IIFYM & INTERMITTENT FASTING | Road to 6-pack Ep. 2
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3
VLOG: Deadlift PR 300lbs x 5 | Road to 6-pack Ep. 3
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4
Weight Update & Leg Day | Road to 6-pack Ep. 4
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5
Cheatday, Cardio & Abs work-out | Road to 6-pack Ep. 5
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6
3 Year Fitness Journey | Fat to Skinny to Fit Results | Road to 6-pack Ep. 6
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7
Gaining Muscle & Losing Fat? | Road to 6-pack Ep. 7
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8
How to lose fat fast? HIIT! | Road to 6-pack Ep. 8
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9
Beginner Chest Workout from Flat to Toned | Road to 6-pack Ep. 9
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10
[Private video]
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11
7kgs left & 2 months to go | Road to 6-pack Ep. 11
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12
ULTIMATE METHOD FOR ABS | Road to 6-pack Ep. 12
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13
How Many Calories a Day to Gain Muscle or Lose Weight & VLOG | Road to 6-pack Ep. 13
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14
Gym and Dance life VLOG | Road to 6-pack Ep. 14
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15
I HAVE LOST 1KG A WEEK FOR 3 MONTHS | Road to 6-pack Ep. 15
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16
Did I just eat carbs? | Road to 6-pack Ep. 16
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17
[Private video]
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18
Chris Jones Coaching & New Diet | Road to 6-pack Ep. 18
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19
HIGHER REPS & LIGHTER WEIGHTS + Physique Update | Road to 6-pack Ep. 19
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20
CHEATDAYS ARE BACK! | Road to 6-pack Ep. 20
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21
[Private video]
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22
PHYSIQUE UPDATE AFTER VACATION | Road to 6-pack Ep. 21
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23
GETTING CLOSE TO THE ABS! | Road to 6-pack Ep. 22
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24
DOES IF IT FIT YOUR MACROS WORK? | Road to 6-pack Ep. 23
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25
GYM NIGHT MOTIVATION | Road to 6-Pack Ep. 24
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26
Eat A LOT and LOSE WEIGHT!! | Road to 6-pack Ep. 25
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27
WORKOUT TIPS | PHYSIQUE UPDATE | WEIRD FOODS | Road to 6-pack Ep. 26
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28
How to Get ABS! | Step by Step Tutorial | 4 exercises | Road to 6-pack Ep. 27
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29
How To Lose Stubborn Lower Belly Fat | Road to 6-pack Ep. 28
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30
8 Months Body Transformation Fat to Ripped | Before & After
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