HATHA YOGA - A PATHWAY TO BALANCE AND WELL-BEING
21 videos • 37,678 views • by SELF TO SOUL [Morphic Field Channel] Hatha yoga is a timeless and holistic practice that blends physical postures (asanas), breath control (pranayama), and meditation to create harmony between the body and mind. Derived from Sanskrit, "hatha" means the union of opposing forces, with "ha" symbolizing the sun and "tha" representing the moon, reflecting the practice's goal of balancing these energies. Hatha yoga includes a variety of asanas and pranayama techniques that promote flexibility, strength, and mental clarity, offering a grounding experience. Unlike more fast-paced forms of yoga, hatha yoga focuses on holding poses for extended periods, encouraging deeper awareness, mindfulness, and a stronger connection to the body. It is often considered an accessible and gentle entry point for beginners, providing a solid foundation for those wishing to explore more advanced practices. Beyond its physical benefits, regular practice of hatha yoga cultivates a profound sense of peace, inner balance, and overall well-being, fostering mental and emotional resilience.