Oregon Project Stability Routine
8 videos • 75,192 views • by 山姆伯伯工作坊
Source: http://www.runnersworld.com/race-trai...
1
Performance Running Exercises - Hot Salsa
Therapeutic Associates Physical Therapy
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2
Performance Running Exercises - Runner Touch
Therapeutic Associates Physical Therapy
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3
Performance Running Exercises - Side Plank Knee to Chest
Therapeutic Associates Physical Therapy
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4
Performance Running Exercises - The Clamshell
Therapeutic Associates Physical Therapy
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5
Performance Running Exercises - Reverse Clamshell
Therapeutic Associates Physical Therapy
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6
Performance Running Exercises - Mountain Climbers
Therapeutic Associates Physical Therapy
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7
Performance Running Exercises - The Jane Fonda
Therapeutic Associates Physical Therapy
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8
Performance Running Exercises - Runner Pulls
Therapeutic Associates Physical Therapy
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