T-spine drills
8 videos • 14 views • by Savannah
1
Hybrid Thoracic Spine Rotation
John Rusin
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2
Thoracic Foam Roll Series
John Rusin
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3
3 Thoracic Mobility Movements
John Rusin
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4
Lumbar/Shoulder Lock Thoracic Rotation
John Rusin
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5
Sidelying Windmills
John Rusin
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6
Rib Grab T-Spine Rotation
John Rusin
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7
T-Spine Rotation w/ Reach
John Rusin
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8
T-Spine Rotation w/ Arm Sweep
John Rusin
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