Performance Training Tips
86 videos • 164 views • by Remi Sovran
1
Battle Ropes Training and Low Back Pain
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2
Some Thoughts on Assessing Joint Hypermobility
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3
Stiffen the Wrists and Elbows During the Chin-Up
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4
A Few Thoughts on Exercise Assessment and Prescription
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5
How a Proper Strength and Conditioning Program Can Prevent Low Back Pain
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6
Low Back Pain Thoughts: Hip Mobility and Core Stability Relationship
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7
Finding the Right Coach For Your Low Back Pain
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8
One Reason Core Stability Training is Important for Low Back Injury Prevention
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9
A Reminder to Approach Training and Recovery with a Holistic Mindset
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10
Why an Assessment Is Important in the Development of Exercise Programs
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11
A Few Thoughts on Injury Prevention Services
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12
A Few Thoughts on Injury Prevention Services
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13
A Flare up and a Reminder Why Not to Get Too Comfortable with Your Training
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14
A Flare up and a Reminder Why Not to Get Too Comfortable with Your Training
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15
A Few Things I've Learned About the Facet Joints Recently
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16
Movement Versus MRI Image. What's Really Going On?
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17
Why It's Important to Invest In Yourself and a Note on Perspective
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18
Setting Yourself Up For Long Term Success After an Injury
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19
What Works Best for You? A Universally Applied Lesson
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20
A Quick Note and Consideration About Dietary Supplements.
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21
A Note On Energy Systems Training For Athletes
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22
Some Thoughts on Painkillers and Poor Movement Patterns
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23
A Discussion on Seated Exercises
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24
A Discussion on the Sport of Crossfit
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25
How Genetic Structure and Different Physiological Adaptations May Impact Lower Back Injuries
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26
The Importance of Selecting Appropriate Exercise for an Individual Goals or Needs
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27
Why Performing an Assessment is Absolutely Critical
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28
How Exercise May Change the Physiological Properties of Spinal Discs
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29
A Discussion on Posture for Athletic Performance and Injury Prevention
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30
Why I Assume Everyone That I Train Has a Bulging or Herniated Disc
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31
Return to Play Rate in the NBA After Sustaining a Lumbar Disc Herniation?
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32
What is the Success Rate of Returning to The NHL After Lumbar Disc Herniation | Research Review
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33
Is Swimming Really Easier on the Joints? A Quick note
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34
How Muscular Imbalances May Impact an Athletes Performance
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35
A Little Discussion on Sport Specific Training
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36
The Importance of Identifying Core Stability Imbalances
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37
Is There an Absolute Bad Exercise?
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38
Should Personal Trainers & Coaches Be Educated on Performing Provocative Tests for Lower Back Pain?
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39
Does Time of Day Have an Effect on Exercise Performance and Training?
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40
How Often Should You Perform Core Stability and Low Back Exercises?
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41
Single Leg Glute Bridge Assessment for Rotatory Stability and Lumbopelvic Stability Deficits
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42
Quick Note on Stability and Mobility Training for Athletes
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43
Gryffin - Nobody Compares To You (Official Music Video) ft. Katie Pearlman
GRYFFIN
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44
Consequences of Running with Deep Core Muscle Weakness | Lower Back Implications & Research Review
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45
Cat Camel Spine Mobilization
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46
One Way to Assess Squat Depth
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47
Why It May Not Be the Best Idea to Stretch Your Hamstrings in Anterior Pelvic Tilt
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48
One Exercise You May Want to Stay Clear of | The Superman
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49
Overhead Shoulder Flexion Assessment
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50
Anterior Pelvic Tilt and a Lack of Anterior Core Control
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51
One Thing to Look out for When Assessing Walking Posture
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52
A Consideration for Prescribing Power and Olympic Lifts for Hockey and Basketball Athletes
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53
The Impact Postural Imbalances Have on Force Distribution and Injuries
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54
Why so Many People End up with Devastating Injures
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55
Why so Many People End up with Devastating Injures
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56
Is the Morning Skate in Hockey Necessary? or Does It Do More Harm Than Good?
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57
The Importance of Conserving Your Training Capacity
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58
What are Some of My Favorite Exercises & Why?
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59
Let's Talk About Asymmetries in Athletes and Default Posture
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60
Why Does One Experience Tightness & Stiffness | How To Address This
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61
Breaking down My Technique in Some of My Recent Deadlift Sessions
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62
The Importance of Footwear in Weightlifting & My Personal Recommendations
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63
How Do Muscle Imbalances Impact Spinal Disc Injuries | Importance of Identifying Muscle Imbalances
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64
How to Practice Proper Lifting Mechanics | Bending at the Hip Vs. Bending at the Back
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65
Shoulder Stabilization | Shoulder Abduction & Scapular Upward Rotation | Basketball Training
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66
Shoulder Stabilization | Arm Extension with Circumduction | Basketball Position Specific Training
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67
Normal Push Up Vs. Neutral Hand Grip Push Up Vs. Perfect Push Up (Wrist and Shoulder Implications)
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68
Basketball Core and Shoulder Stability Ball Exercise
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69
How to Properly Perform the Lunge (Tips and Coaching Cues)
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70
Strength and Conditioning Tips: The Importance of Identifying Sport Specific Postures
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71
My Experience with Facet Joint Osteoarthritis and Top 5 Recovery Recommendations
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72
How to Perform Side Lying Hip Abduction
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73
Side Plank Regression with Hip Abduction (Clams)
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74
Side Plank Regression with Glute Activation and Hip Hinge
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75
How to Perform the Side Plank & Advanced Progression
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76
Neck Stabilization Routine
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77
Why You Should Consider Keeping a Daily Journal/Log for a Lower Back Injury
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78
How to Perform the Glute Bridge (Tips and Coaching Cues)
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79
Thoughts and Recommendations Regarding the Santevia Power Stick. Potential Performance Implications?
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80
S&C Tips: How Long Should You Rest in Between Uni-Lateral Sets for Optimal Performance?
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81
Is Telling Someone to Do More Repetitions Good Advice? Or Is It Causing More Lower Back Injuries?
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82
How to Prevent Lumbar Extension in the Plank Position
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83
What Time of the Day Is It Best to Exercise? Morning? Afternoon? Night?
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84
Hockey & Lower Back Pain (Disc Bulge)?
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85
S&C Tips: Is Sitting Functional?
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86
[Private video]
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