10 Ways to Make an Exercise More Challenging
10 videos • 88 views • by Remi Sovran
Here is a 10 part series I put together on how to make an exercise more challenging.
1
How to Make an Exercise More Challenging Part 1 - Center of Gravity
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2
How to Make an Exercise More Challenging Part 2 - Load
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3
How to Make an Exercise More Challenging Part 3 - Points of Stability
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4
How to Make an Exercise More Challenging Part 4 - Range of Motion
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5
How to Make an Exercise More Challenging Part 5 - Surface Stability
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6
How to Make an Exercise More Challenging Part 6 - Surface Contact
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7
How to Make an Exercise More Challenging Part 7 - Base of Support
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8
How to Make an Exercise More Challenging Part 8 - Asymmetrical Loading
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9
How to Make an Exercise More Challenging Part 9 - Axis of Rotation
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10
How to Make an Exercise More Challenging Part 10 - Decelerative Force
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