Strength and Conditioning Tips
106 videos • 534 views • by Remi Sovran
Strength and Conditioning Tips - Each week Remi provides you with new performance and training tips that will help you as a coach, athlete or trainer achieve the best results!
1
What's the Difference Between Incline, Flat & Decline Bench Press?
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2
How to Make an Exercise More Challenging Part 10 - Decelerative Force
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3
How to Make an Exercise More Challenging Part 8 - Asymmetrical Loading
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4
How to Make an Exercise More Challenging Part 7 - Base of Support
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5
How to Make an Exercise More Challenging Part 6 - Surface Contact
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6
How to Make an Exercise More Challenging Part 5 - Surface Stability
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7
How to Make an Exercise More Challenging Part 4 - Range of Motion
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8
How to Make an Exercise More Challenging Part 3 - Points of Stability
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9
How to Make an Exercise More Challenging Part 2 - Load
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10
How to Make an Exercise More Challenging Part 1 - Center of Gravity
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11
TRX Fallout Mistake & Coaching Cues
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12
Glute Bridge Vs. Hip Thrust & Low Back Pain Implications
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13
Controlled Mountain Climber on Slider Discs
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14
Front Squat Grip Set-up
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15
Barbell Front Squat Bracing
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16
Front Squat Walkout Tip
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17
How Posture Affects the Barbell Front Squat
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18
Why You May Feel Your Quadriceps & Hamstrings During the Glute Bridge
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19
Tips on How to Properly Brace the Core During the Deadlift & Other Exercises
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20
How Posture, Motion, and Load Can Affect Low Back Pain
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21
Simple Cue to Fix a Common Step-up Mistake
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22
Common Deadbug Mistake and How to Fix it
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23
1-Arm Cable Row with Offset KB Hold
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24
Supine Band-Bar Chin-up
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25
Why a Strength & Conditioning Program is Important for Someone with a History of Low Back Injuries
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26
Battle Ropes Training and Low Back Pain
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27
1-Arm Dumbbell Row | Low Back Position
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28
Why I'm Not a Fan of HIIT or Circuit Training for People with Low Back Problems
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29
Training Around Mechanical Low Back Pain — Chest Press and Row Variations
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30
Why Personal Trainers Are on the Front Line for Your Health
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31
Bryce Vine - Drew Barrymore [Official Music Video]
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32
How to Perform the Pallof Press and a Few Coaching Considerations
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33
Deadlift Tip - Footwear
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34
Deadlift Mistake - Hyperextending the Low Back
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35
Deadlift Tip - Keep the Bar Close to Your Body
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36
1-Arm Cable Row: 2 Common Mistakes and How to Fix Them
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37
One Cue to Fix Your Reverse Lunge
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38
Common Mistake During a Dumbbell Press - Wrist Position
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39
Single Arm Farmer's Carry
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40
Some Thoughts on Assessing Joint Hypermobility
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41
Stiffen the Wrists and Elbows During the Chin-Up
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42
TRX Row - Spine Sparing Exercise
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43
Locking the Lats - Deadlift Tip
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44
A Few Thoughts on Exercise Assessment and Prescription
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45
How a Proper Strength and Conditioning Program Can Prevent Low Back Pain
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46
Low Back Pain Thoughts: Hip Mobility and Core Stability Relationship
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47
Finding the Right Coach For Your Low Back Pain
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48
One Reason Core Stability Training is Important for Low Back Injury Prevention
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49
Why an Assessment Is Important in the Development of Exercise Programs
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50
A Few Thoughts on Injury Prevention Services
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51
A Few Thoughts on Injury Prevention Services
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52
A Few Things I've Learned About the Facet Joints Recently
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53
Movement Versus MRI Image. What's Really Going On?
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54
Setting Yourself Up For Long Term Success After an Injury
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55
What Works Best for You? A Universally Applied Lesson
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56
A Quick Note and Consideration About Dietary Supplements.
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57
A Note On Energy Systems Training For Athletes
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58
A Discussion on Seated Exercises
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59
A Discussion on the Sport of Crossfit
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60
How Genetic Structure and Different Physiological Adaptations May Impact Lower Back Injuries
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61
The Importance of Selecting Appropriate Exercise for an Individual Goals or Needs
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62
Why Performing an Assessment is Absolutely Critical
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63
How Exercise May Change the Physiological Properties of Spinal Discs
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64
A Discussion on Posture for Athletic Performance and Injury Prevention
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65
Why I Assume Everyone That I Train Has a Bulging or Herniated Disc
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66
Return to Play Rate in the NBA After Sustaining a Lumbar Disc Herniation?
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67
What is the Success Rate of Returning to The NHL After Lumbar Disc Herniation | Research Review
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68
How Muscular Imbalances May Impact an Athletes Performance
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69
A Little Discussion on Sport Specific Training
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70
The Importance of Identifying Core Stability Imbalances
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71
Is There an Absolute Bad Exercise?
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72
Should Personal Trainers & Coaches Be Educated on Performing Provocative Tests for Lower Back Pain?
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73
Does Time of Day Have an Effect on Exercise Performance and Training?
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74
How Often Should You Perform Core Stability and Low Back Exercises?
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75
Single Leg Glute Bridge Assessment for Rotatory Stability and Lumbopelvic Stability Deficits
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76
Quick Note on Stability and Mobility Training for Athletes
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77
Consequences of Running with Deep Core Muscle Weakness | Lower Back Implications & Research Review
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78
Cat Camel Spine Mobilization
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79
One Way to Assess Squat Depth
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80
Why It May Not Be the Best Idea to Stretch Your Hamstrings in Anterior Pelvic Tilt
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81
One Exercise You May Want to Stay Clear of | The Superman
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82
Overhead Shoulder Flexion Assessment
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83
A Consideration for Prescribing Power and Olympic Lifts for Hockey and Basketball Athletes
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84
How Do Muscle Imbalances Impact Spinal Disc Injuries | Importance of Identifying Muscle Imbalances
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85
How to Practice Proper Lifting Mechanics | Bending at the Hip Vs. Bending at the Back
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86
Shoulder Stabilization | Shoulder Abduction & Scapular Upward Rotation | Basketball Training
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87
Shoulder Stabilization | Arm Extension with Circumduction | Basketball Position Specific Training
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88
[Private video]
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89
Normal Push Up Vs. Neutral Hand Grip Push Up Vs. Perfect Push Up (Wrist and Shoulder Implications)
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90
How to Properly Perform the Lunge (Tips and Coaching Cues)
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91
Strength and Conditioning Tips: The Importance of Identifying Sport Specific Postures
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92
My Experience with Facet Joint Osteoarthritis and Top 5 Recovery Recommendations
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93
How to Perform Side Lying Hip Abduction
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94
Side Plank Regression with Hip Abduction (Clams)
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95
Side Plank Regression with Glute Activation and Hip Hinge
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96
How to Perform the Side Plank & Advanced Progression
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97
Neck Stabilization Routine
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98
Why You Should Consider Keeping a Daily Journal/Log for a Lower Back Injury
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99
How to Perform the Glute Bridge (Tips and Coaching Cues)
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100
Thoughts and Recommendations Regarding the Santevia Power Stick. Potential Performance Implications?
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101
S&C Tips: How Long Should You Rest in Between Uni-Lateral Sets for Optimal Performance?
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101
S&C Tips: How Long Should You Rest in Between Uni-Lateral Sets for Optimal Performance?
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102
Is Telling Someone to Do More Repetitions Good Advice? Or Is It Causing More Lower Back Injuries?
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103
How to Prevent Lumbar Extension in the Plank Position
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104
What Time of the Day Is It Best to Exercise? Morning? Afternoon? Night?
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105
Hockey & Lower Back Pain (Disc Bulge)?
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106
S&C Tips: Is Sitting Functional?
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