Fitness Exercises
73 videos • 963 views • by Remi Sovran
Fitness Exercises - Below are a wide variety of exercises that can be used to improve strength, endurance, stability and mobility.
1
Deadbug w/ X-Band Pull Apart
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2
Deadbug w/ KB Pullover
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3
Deadbug w/ Bottoms-up KB Press
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4
Deadbug w/ Weights
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5
Deadbug w/ Tidal Tank Pullover
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6
Deadbug w/ Pallof Press Iso Hold
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7
Core Engaged Deadbug w/ Resistance Band
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8
Deadbug w/ Stability Ball Squeeze
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9
Deadbug w/ Chest Press
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10
Side Plank w/ Knee March
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11
Banded BirdDog
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12
McGill Deadbug w/ DB Hold
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13
1-Leg Glute Bridge
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14
Hip Thrust
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15
Birddog Squares
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16
Side Plank w/ Forceful Exhale
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17
McGill Deadbug
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18
Push-ups
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19
Chin-up
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20
Landmine Press
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21
Decline Bench Press
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22
Mini Band Hamstring Curl on Decline Bench
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23
DB Pullover on Bench
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24
Glute Bridge
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25
Clamshell
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26
BirdDog
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27
Side Plank
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28
McGill Crunch
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29
Cat Camel
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30
Birddog Row
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31
Controlled Mountain Climber on Slider Discs
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32
Why I Like Using the Sled With Low Back Pain Clients
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33
Bodysaw Low Back Cue
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34
Suitcase Deadlift
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35
Pallof Press with Plate Perturbations
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36
Stationary Bear Crawl with Floor Taps & Mini Band
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37
1-Arm Cable Row with Offset KB Hold
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38
How to Perform the Pallof Press and a Few Coaching Considerations
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39
Cat Camel Spine Mobilization
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40
How to Perform the Single Leg Romanian Deadlift (SLRDL)
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41
Shoulder Stabilization | Shoulder Abduction & Scapular Upward Rotation | Basketball Training
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42
Shoulder Stabilization | Arm Extension with Circumduction | Basketball Position Specific Training
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43
Stability Ball Posterior Shoulder Stabilization with Shrug
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44
How to Perform the Bird Dog Advanced Progression (Tips & Coaching Cues)
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45
Stability Ball Plank with Chest Squeeze (Activation)
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46
Basketball Core and Shoulder Stability Ball Exercise
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47
Stability Ball Hip Stabilization Routine with Isometric Hold & Hip Hinge
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48
Side Plank with Hip Isometric Hold and Hip Abduction
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49
Side Plank Regression with Hip Isometric Hold and Hip Abduction
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50
How to Perform the Stability Ball Supine Adductor Squeeze
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51
How to Perform the Glute Bridge with Stability Ball (Adductor Activation)
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52
How to Perform the Reverse Lunge
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53
How to Perform the Stability Ball Side Plank
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54
How to Perform Side Lying Hip Abduction
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55
Side Plank Regression with Hip Abduction (Clams)
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56
Side Plank Regression with Glute Activation and Hip Hinge
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57
How to Perform the Side Plank & Advanced Progression
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58
Neck Stabilization Routine
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59
Single Arm Tear Apart with Core and Shoulder Stabilization
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60
How to Perform the Hamstring Dominant Glute Bridge (Tips and Coaching Cues)
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61
How to Perform the Glute Bridge (Tips and Coaching Cues)
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62
Tall Mini Band Side Steps
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63
Athletic Mini Band Side Steps
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64
How to Perform Clams (Glute Activation & Strengthening)
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65
Standing Hip Thrust with Resistance Band
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66
4 Points Hip Mobility and Anterior-Core Activation
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67
Side Steps with Resistance Band
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68
Turkish Get-Up with Glute Activation
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69
How To Perform Band Pull Aparts
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70
[Private video]
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71
[Private video]
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72
[Private video]
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73
[Private video]
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