Disc Bulge Exercises
14 videos • 9,635 views • by Remi Sovran Here are some YouTube Video's that show you some exercises that will help in the recovery process of a disc bulge, as well as prevent one. Note: It's important to note that although these exercises may be beneficial, they should be proceeded with caution. If at any time during the recovery process you may experience pain, this is an indicator that this exercise is not appropriate for you at least at the time and it's best to start with something beginner (e.g., McGill Crunch, Bird-Dog).