Guided Plunges
7 videos • 8,839 views • by Plunge
Use these videos to guide you through your cold plunge experience.
1
Plunge - Fundamentals to Cold Plunging
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2
Plunge - Guided Plunge 101
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3
Plunge - Pre Plunge Warm Up
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4
Plunge - 5 Minute Guided Plunge
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5
Plunge - Post Plunge Warm Up
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6
Wim Hof Breathwork Workshop
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7
Guided Breathwork for Cold Therapy (Before, During & After)
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