Bio-Hacking 101
13 videos • 149 views • by Plunge
1
How I Start My Day For Optimal Health | My Daily Wellness Routine
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2
Stay Energized ALL DAY with this Alternative to Afternoon Naps #coldplunge #highenergy
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3
Unlock Your POTENTIAL: How the Wim Hof Method Can Transform Your Life!
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4
Benefits of Cold Plunges for Athletes #coldplunge #athletelife #musclerecovery
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5
Why is EVERYONE so Obsessed with Cold Plunging?! #coldplunge #wellness #fitness
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6
Cold plunging SHOCKS you into a stress-free day #coldplunge #mentalhealthtips #selfcaretips
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7
PHYSIOLOGICAL Response to COLD Water #coldplunge #coldwater #wellnesstips
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8
How to Reduce Stress & Anxiety NATURALLY without Medication!
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9
SCIENCE-BACKED Benefits of Sauna for Health, Body, and Mind
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10
How to Cold Plunge - 10 CRUCIAL TIPS for Beginners
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11
SCIENCE-BACKED Benefits of Ice Baths & Cold Plunge
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12
Guided Breathwork for Cold Therapy (Before, During & After)
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13
Why Runner Matt Johnson Loves the Plunge Sauna
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