Learn Supine Pranayama
4 videos • 100 views • by Lillah Schwartz (Yoga with Lillah) Learn how to do Pranayama in the lying down position. Yoga teacher trainer Lillah Schwartz leads a group of students, teaching you how to fold blankets for the setup and how to expand your breath capacity. Pranayama is deeply relaxing and challenge s our capacity to be still. Ujjayi, Viloma 1 and 2 techniques included.