Course: Healing From Grief & Loss
7 videos • 19 views • by Free Spirit Coaching & Psychological Services In this course, we’ll talk about what to expect through the grieving process when a loved one dies. Dr Traci takes you through this course like a series of therapy sessions and includes "Therapy Homework" to support you through this process. Session 1: Timing is Everything How long does the grieving process take? Will I ever feel better? These are the most common questions I get from clients in therapy. In this session, we discuss the timeline of grief and how time can help heal or hurt us depending on how we use that time. At the end of this session, Dr Traci will lead you into "Therapy Homework." It's recommended that you leave some time at the end of the session to begin your own healing process. Session 2: Feeling is Healing The grieving process can bring up many intense and confusing emotions. Learn the importance of allowing yourself to feel your emotions and how to process what you’re feeling. In this session, Dr Traci will discuss healthy and effective ways to do this. This session ends with a guided meditation to learn how to sit with your emotions safely, process and release them. Session 3: Love Thy Self Our self-care and self-love are often the first activities we abandon during hard times. However, these activities are actually critical during this process. In this session, learn how to take care of yourself and those around you. Learn to love thy self so that the grieving process can become more of a healing process. "Therapy Homework" will be provided at different times throughout this session so please have pen and paper ready. Session 4: Stages of Grief Grief can be complicated and messy. Understanding all of the different stages of grief can help us make sense of what we're experiencing. In this session, Dr Traci will review the most common stages of the grieving process and how to move through them successfully. At the end of this session, you'll be led into "Therapy Homework." It's recommended that you leave some time at the end of the session to begin your own healing process. Session 5: Testing Your Beliefs What do you believe happens after we die? The answer to this question may be tested and could help bring you the peace you need for healing. Dr Traci explores some spiritual beliefs about death and challenges you on yours. At the end of this session, Dr Traci will lead you into "Therapy Homework" that can bring you to acceptance and hope. Session 6: Spiritual Healing Learn how to use different spiritual tools to help you through the grieving process. In this final session, Dr Traci shares her own personal story of grief, loss and healing through the use of chakra work, crystals, reiki, cleansing, cutting cords and more. Learn More about Free Spirit Coaching & Psychological Services: https://www.freespiritcoaching.org/ Read our Blog Topics on Psychology and Spirituality: https://www.freespiritcoaching.org/blog Schedule an Appointment Email: FreeSpiritCoaching@aol.com Attend an Event: https://www.freespiritcoaching.org/ev... Check out our Services: https://www.freespiritcoaching.org/se... Meet our Team: https://www.freespiritcoaching.org/me... Check out our Free "Therapy Homework" Self-Help Services: https://www.freespiritcoaching.org/th... Subscribe to our Spiritual Psychology Support Group @SpiritualPsychologySupport At Free Spirit we provide Traditional Psychotherapy including CBT, DBT, EMDR and Hypnotherapy as well as alternative treatment options such as Equine-Assisted Coaching, Spiritual Life Coaching, Crystal Reiki and Sound Healing, Events and Retreats. We offer Individual, Couples and Family therapy by Licensed Psychologists and Therapists in Arizona (in person and telehealth), California and Florida (telehealth). Spiritual Coaching and Reiki are provided Worldwide via telehealth! We are not your average therapists! If you're looking for someone to nod their head in agreement with everything you say or for someone to just listen until "time is up," then this is not the place for you. We are an active part of your treatment. We focus on helping people find stability, life satisfaction and self-love. To do this effectively, means we offer insights and feedback, encourage you to dig deeper and challenge you. We're able to do this with care and compassion because we develop a strong therapeutic alliance built on mutual respect and trust. This is the foundation of what we do. Our vision is to work with the WHOLE person- mentally, emotionally, spiritually & physically. #SpiritualPsychology #psychology #Selfhelp #psychological #Selfcare #SelfLove #EmotionalGrowth #emotionalhealth #BehavioralHealth #MentalHealth #grief #bereavement #loss #death #dying #stagesofgrief #healingprocess #grievingprocess #healing @freespiritcoaching @SpiritualPsychologySupport