Poke | Shadow work

1

Shadows in our behaviour/Examples of shadows in everyday human behaviour- in hindi

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2

Most important thing in shadow work:-How to acknowledge our shadows? (Shadow integration)-in hindi

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3

What are shadows and how they are born? Ego self and shadow self kya h? (Shadow work)

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4

The Ultimate Guide for Beginners || Shadow Work Exercise In Hindi || " Shadow Work " Techniques

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5

How shadow affects people around us and how to start integrating them? #shadowwork #shadow #inner

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6

Shadow projection onto others/ why & how we do this? (Shadow projection kya hai? )-in hindi

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7

How to find out our shadows? Shadow work guide for beginners-in hindi

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8

How to refuse other’s shadows? How to protect ourselves from other’s Shadow projection?- in hindi

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9

Shadow work: to own the disowned/ what is shadow work? How to acknowledge our shadows?

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10

How ego protect our shadows? Ego’s defence mechanism to protect our shadows ( Shadow Work)

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11

How to manage triggered emotions? Manage your emotions before it harm others

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12

हमारे shadows को light में कैसे बदले?How to transmute/change shadows into light? Shadow work

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13

Know your shadow!! Other perspective for the beginners mind !!The shadow formation process!!In hindi

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14

Our shadow as blessings !! We are blessed because we survived !! See your shadow as treasure.

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15

Ego and Shadow relationship !! How our ego forms our shadows? !! Shadow work basics !! Know your ego

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16

It saved us !!Shadow: A Trauma coping mechanism !! Benefit of Shadow!! Shadow as blessings- in hindi

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17

How to know, who is projecting? Shadow Projection- Shadow work

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18

new 🆕

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19

Shadow work around relationship!! How I found out my shadows? Feminine aspect hidden in shadow space

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20

My story of shadow integration!!How i did my shadow work around feminine energy? Shadow Integration

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21

Do your inner work to transform your life. Subscribe

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22

We are not a single self!! We are collection of many selves!! Shadow work integration- in hindi

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23

They will trigger you until you realise your own personal power. #shorts #short #ytshorts

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24

How to break any pattern? #shorts #short #ytshorts

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25

Everything is happening for you to evolve your consciousness. #shorts #short #ytshorts

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26

It’s IMPOSSIBLE to hide our SHADOWS!! Shadow work in hindi

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27

Define your role… you can’t be jack of all trades. Subscribe❤️#short #shorts #ytshorts

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28

We all have INNER CHILD in us!! What is Inner Child?!! it affects our decisions!!

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29

Create a safe space first…. Then start healing #ytshorts #short #shorts

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30

Why we make emotional decisions? !! Your decisions are Logical or Emotional? !! Inner child work

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31

How I found out my Abandonment Wound? Do your Inner Work to see your patterns of wounds- in hindi

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32

When you have Low will power, just rearrange your environment !!Don’t rely on will power!! In hindi

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33

Deeper Introspection of Abandonment Wound !! Shadow work around core wound !! INNER WORK in hindi

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34

Move forward with all of your parts #short #shorts #ytshorts

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35

Are you Numb? Are you Emotionally detached/ Out of touch of your own emotions ? Emotional Numbness!!

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36

Problem due to Numbness (emotional dissociation)!! Challenges due to Emotional Numbness in hindi !!

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37

Signs of Emotional Detachment/ Emotional Numbness!! See if you are Numb or not?!! 10 signs in hindi

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38

How to deal with numbness?What to do when we are emotionally detached?Emotional numbness in hindi!!

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39

Basic need to heal : Safety!! Create safety to heal yourself!! Regulate your nervous system !! Hindi

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40

Their perspective & your triggers!! Triggers as opportunities to heal our wounds!! In hindi

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41

Decode your life!! Understand your triggers!! Learn your lessons & evolve!! Inner Work in hindi !!

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42

Stop Repeating Patterns !! How to do inner work around life’s repeating patterns? In hindi

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43

Why Your Pain Is Your Self Responsibility?They can be the problem but you are the solution-In hindi

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44

What self love really looks like? All about self love!! How to do it? Practical tool for self love!!

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45

How to start Healing? !! Spiritual journey to heal? !! How to heal yourself? Inner work to heal!!

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46

Nature of our Shadows!! Our Dark side is not that dark !! Shadow work for beginners!! In hindi

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47

Why affirmation, positive thinking & personal development don’t work & create problems? #Inner work

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48

A Simple One week Shadow Work framework ll The Ultimate Shadow Work Guide for Beginners in hindi ll

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49

Purpose of any Relationship is to evolve our consciousness/ relationship brings our wounds to heal

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50

How to know yourself more? How to start inner work? Daily inner work practices for beginners!! Hindi

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51

3 Reflections to know yourself more!! Triggers are opportunities !! Shadow work to heal yourself!!

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52

How to Stop getting triggered!! From Triggers to it’s root cause!! Navigate through Triggers!! hindi

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53

Strongest Shadow Protection Mechanism!! Notice in yourself and stop denial Immediately!! It’s a trap

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54

Simply do this and heal yourself!! Step by step guide for Shadow work!! Heal & Integrate your parts!

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55

This can heal you: Create time for yourself!! Your Personal time can heal you!! Heal yourself !!

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56

Notice these signs & protect yourself from shadowy people!! Notice in you & heal yourself!! In hindi

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57

Fear of loosing your Identity during Shadow Work!! Fear is not real!! We overcome by releasing it!!

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58

When we use any quality, situation appropriately it expressed itself in Highest form #shadow work

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59

This one tool can change your life! A Must practice while doing Shadow work!get Personal power back!

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60

Technique to Calm yourself down!! Nervous system regulation!! Manage Anxiety & overwhelm!! In hindi

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61

How to overcome anxiety/ overwhelm during inner work? Do this to calm your Nervous System !!In hindi

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62

Perfectionism: a trap! Dark side of perfectionism! Problems with perfectionist! Inner work in hindi

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63

Get informed video:- Unknown Reason behind Lack of energy or tiredness!! (Shadow work)

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64

Simplest shadow work technique for beginners!!Projection Awareness to know yourself more!! In hindi

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65

What is shadow? Shadow repression & integration!! Shadow work simplified in Hindi!!

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66

Expand your energetic container to hold new experiences!! Expand your capacity!! It’s a process!!

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67

Why we don’t get what we want? Why we sabotage our decision? All about inner resistance! Shadow work

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68

know more before judging others ? Shadow work hindi , inner work hindi , see before judging anyone

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69

Stop doing these huge mistakes during Shadow Work | Mistakes in shadow work | mistakes in innerwork

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70

How your shadow is your blessings , app ke sath jo bhi ho raha hai kynu ho raha hai

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71

What can i do when dark night of soul period is going on?

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72

How shadow hidden within you? Hamare under shadow kaise chup ta hai ?

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73

what can i do as a shadow worker ? Shadow work mein Hamara kaam kya hota h?

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74

Shadows are running your life!! Heal your Inner child to live your life!!

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75

Find your hidden potentials in your shadows!! Shadow work karke khud ko gehrai se jano!!

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76

What is really motivating you shadow motivation shadow work

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77

There is nothing wrong with you!! Accept yourself fully by Shadow Work!!

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78

How to find out your Shadow? #shadowwork

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79

Heal yourself FIRST to help everyone!!

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80

Inner work kya hai? Kaise karein?

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81

How shadow works? Shadow repression goes on until you integrate it!! #shadowwork

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82

Do this inner work to stop being insecure!! Heal your insecurities!!

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83

Inner work to detach from people!!

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84

Start feeling safe!! Nervous system regulation!!

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85

Shadows integration by Powerful exercise!!

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86

Stop reacting & stop creating karma!!

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87

Stop reacting, Start responding with inner work!!

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88

shadow projection in behaviour!! in hindi

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89

Shadow work questions for self discovery!! Simple shadow work prompts!!

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90

Break free & Be yourself!! self acceptance is true self love!!

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91

Shadow work in hindi!!

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92

What is your gift? 3 ways to Find-out your gifts !!

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93

Deep psychology: Why we resist, criticise and reject others? Shadow work in hindi!!

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