Training Log - Middle Back (Punggung Tengah)
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Video Exercise Guide Visit our website at REPS-ID.com
1
Bent Over Barbell Row
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2
Bent Over Long Bar
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3
Dumbbell Incline Row
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4
Dumbbell Row
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5
Inverted Row
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6
Seated One Arm Cable Pulleys Row
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7
Seated Row
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8
Seated One Arm Cable Pulleys Row
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9
EZ Bar Row
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10
Dumbbell Incline Row
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11
Cable Row
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12
Bent Over Long Bar
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13
Alternate Dumbbell Row
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14
LATIHAN OTOT PUNGGUNG SERSAN BHADIX THE WARRIOR PRAJURIT TNI - TEAM SPORTISI INDONESIA
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