Training Log - ABS
19 videos • 995 views • by Reps -id
1
Air Bike
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2
Bent Knee Hip
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3
Crunch With Leg Extension
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4
Leg Raise
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5
REPS-ID.com - ABS - Jackknife Sit-Up
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6
REPS-ID.com - ABS - Incline Reverse Crunch
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7
REPS-ID.com - ABS - Stick Side Bend
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8
REPS-ID.com - ABS - Leg Raises
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9
REPS-ID.com - ABS - Reaching Crunch
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10
REPS-ID.com - ABS - Reverse Crunch
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11
REPS-ID.com - ABS - Floor Stick Twist
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12
REPS-ID.com - ABS - Janda Sit Up
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13
REPS-ID.com - ABS - Hanging Leg Raise
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14
REPS-ID.com - ABS - Crunch With Leg Extension
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15
REPS-ID.com - ABS - Bent-Knee Hip Raise
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16
REPS-ID.com - ABS - Air Bike
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17
REPS-ID.com - ABS - Crunch - Hands Overhead
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18
Rahasia Latihan Dody Syahputra Membentuk Sixpack
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19
LATIHAN JADUL BIKIN PERUT KALIAN JADI SIXPACK - YUDHAI SCITEC
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